Tuesday, 5 May 2015

BHGreat Limerick Run | Half Marathon

Hi everyone!



As I crossed the finish line, with squelching feet, an aching body and clothes dripping like a leaking tap, I wondered if it was a half marathon or a wet t-shirt contest that I had just completed?!

Sunday was the Great Limerick Run and I participated in the half marathon along with my sister, Orla. 



 



It literally was a day of 4 seasons. The day started out pretty cloudy and by the time the clock struck 11.45 and we began our 13 mile run, the sun was out and it was a glorious day. I actually got a lovely colour in my face and by the time that I was running down Clancy Strand, past the Curragower Pub, I had the sleeves of my t-shirt rolled back. It was just beautiful and Limerick City looked amazing!



 



Now I'm not a fast or experience runner so for most of the half marathon participants they were well finished before winter decided to arrive. In the last 4 miles I was caught under 4 torrential downpours. My runners were water logged and all my clothes were sopping wet. It was so hard to run with such heavy feet and wet clothes. Running into the rain was like running into a shower of bullets and the wind (although somewhat refreshing) was like a wall trying to stop me from reaching my goal of falling over the finish line!


I did it though and recieved my bottle if water and refreshments and fab medal!



 



My Half Marathon



 



I set out on this running journey back in January never having any idea that I would try my hand at a half marathon! When I think about it I know that I must have been mad be cause training wise I was no where near ready for it but I still took it in. It was only in a moment if extreme madness that I signed up for it but it's all for a great cause!


Over 13,000 other participants took part in the Great Lumerick Run. There were a number of events including a 6mile, the half and full marathon. The buzz was just amazing as Mr Motivator, Richie Clifford, and his Zumba crew got the crowd warmed and hyped up for the event ahead. 





The atmosphere was electric with everyone full if excitement and apprehension. I, however, was a bag of nerves, as I normally am, but I was so nervous that I had a lump in my throat and my eyes began to water. For me it's always a mental as much as a physical battle and I doubt myself and put way too much pressure on myself. That's just me I suppose!


Orla and I said goodbye at the start of the race, because she was aiming for a particular time,it suited me fine because I've gotten so used to running with nothing but my headphones! 


The first 2 miles and last 2 miles, more so than at any other stage along the route, were so well supported. The buzz just lifted me and spurred me on! It was great to see such fantastic support. The traffics was horrendous though and I feel bad for anyone stuck in it!


The route itself was fairly flat apart from an incline at the 2 mile, 5 mile and 8 mile markers but they were nothing to major. The incline at the 5 mile marker at The Crescent Shopping Centre was probable the hardest but it was nothing that I couldn't manage. I've ran races, lily the Pakie Ryan Memorial Run, with worse inclines.


I found it very tough on one occasion, so much so u began to upset myself! When we passed the 7 mile mark we had to run over Sarsfields Bridge and then took a right into Clancy Strand. This was, for me, where my mental wall beat me down. It was because I knew that I probably had 45-60mins left to run but I was facing the front markers on their final stretch, it totally trained me and I lost my motivation. The crowd cheered so loudly but I realized that it wasn't for me or those running next to me, it was, in fact, for those athletes breai g the end if their journey. This  was such a low point for me, a beginner attempting somethingso enormous in my small little world.

I ran for 7 miles and walked 1/2 mile and ran 1 mile after that. It was tough because by the time I hit the 9 mile mark and rounded the corner at the Gaelic Grounds, the rain felt like a shower of bullets hitting me and the wind was so hard to run into. It was at this point that the 6 mile runners started to pass me out. This didn't help my mental state AT ALL and at that stage I just wanted to fall down and cry but I knew that if I walked/run I would make it to the end!

My sister finished ahead of me and her fiancé met her at the finish line. At that stage the rain was pouring down so the took shelter in a doorway while waiting for me. The great thing about it all was that there was a tracking facility so the guys knew approximately what time I would reach the finish line. This facility was brilliant! It saved them from getting even wetter and colder!

I decided that I would try taking an energy gel during the race (I actually too 2 of them) because I had heard that they are great to boost energy levels and I knew that I'd probably need it. I had heard mixed reviews though, with some people saying that it would give me an upset stomach whereas others said that they were great. I decided that I would try them so at the 3 mile and 6 mile I took one and they definitely helped me. I was only sorry that I didn't have 2 more to help me get to the finish line. 

I crossed the finish line in 2hours 45mins 58sec. Am I happy with that? No because I wish that I could have ran the whole thing and in a much better time but I have to keep reminding myself of what I have achieved. I will aim to do another one but only once I am more ready training wise. 



If I never do anything else in my life I can always say that I completed a half marathon and that in itself is a great achievement regardless of the result. Oh yes and I stopped traffic in Limerick city (well me and 13,000 other runners!!!).


Until the next time, always remember to be: 

Dee-Termined To Glam & Glow


Dee x

Sunday, 3 May 2015

#3LittleWords

Hi everyone!

Today was the Barringtons Hospital Great Limerick Run and I participated in the half marathon. I definitely was not fully prepared but I'll do a full blog post on the run in the next few days.

For me, it was so tough. We had 4 seasons in one day and by the 9.5mile marker I was like a drowned rat and struggle in a big way. By the time I got to the 12.5mile mark I was running SLOWLY and in tears because I knew my time was crap, I felt crap and I was exhausted! 

At that stage, with 1/2 mile to go, 4 or 5 people tapped me on the back and said those #3LittleWords:

"Push through it"

I needed that encouragement. It was from total strangers but it was so nice. I struggled so much and for those people to acknowledge me, a random person, it felt great and have me the lift that I needed to finish the race! 

Thank you to those people, who ever you are, I really appreciate the encouragement!




Until the next time, always remember to be: 

Dee-Termined To Glam & Glow

Dee x


Thursday, 30 April 2015

At-Home Facial Routine

Hi Everyone!


So as I mentioned in last weeks post (link here) I would detail my at home facial routine. It has been 5 weeks since I started my skincare challenge, Bringing The Glow Back To My Skin. Overall I wouldn't say that the results have been amazing but I am happy that I have managed to keep up my skincare routine. This is have the battle because going for facials are not beneficial if you are not looking after your skin in between.
 

As relaxing and enjoyable as facials can be they also serve an important purpose. Ideally they should be performed once per month only and preferably 2 weeks prior to your wedding date or special occasion.


The main purpose, of a facial, is to encourage cell renewal and regeneration. This is done through the improvement of circulation thus increasing the flow of oxygen-enriched blood to skin cells. This gives your skin a healthy glow and plumps skin cells with vital nutrients and water, reducing the appearance of wrinkled and dry skin.


It is natural after a facial to have a breakout or two, and it’s for that reason that you should not have a facial the week of your special occasion. The reason for this is that our skin is getting rid of any impurities hidden in its lower layers and it brings it out in the form of nasty blemishes. It takes the skin 1 full month to naturally exfoliate old cells and to produce new cells so it is for this reason that we only have a facial once per month.

 

Home Facial Routine:

I have devised my own at-home facial routine. I just use my regular skincare products. I don't think that I need to buy specific products for the facial. Its up to yourself what products you would like to use. Below I have detailed my At-Home Facial Routine.

1.       Cleanse – Apply your cleanser and work over the skin on the face and neck, ensure that you do not forget the corners of the nose, and use upward motions (Using downwards motions will drag the skin downwards and seeing as the facial muscles are the most receptive muscles in the body, using downward strokes is not a good idea!)

2.       Tone – We tone at this stage in order to remove any excess cleanser from the skin

3.       Scrub – You can make your own homemade scrub by adding some sugar to your facial wash or alternatively you can buy a scrub in any pharmacy, salon or supermarket. Again use upward motions and avoid the skin around the eyes as this area is very sensitive.

4.       Tone - We tone at this stage in order to remove the scrub from the skin. I love Garnier Micellular Water.

5.       Steam – This is a lovely part of the facial routine. Facial steamers can be bought from time to time in Lidl or Aldi or for under €20 in Boots but if you do not have a steamer you can simply use a pot of boiling water with a towel over your head. I like to add a drop of lavender oil into the water and the fragrance is so relaxing. Keep your face approx 10 inches from the pot and allow the steam to soothe your skin for approx 10 mins. The steam will open up your pores.

6.       Face Mask – Apply your mask using upward strokes avoiding the eye area. Now that your pores have been opened by the steam the mask can draw the impurities out. After 10 mins remove your mask with a hot damp towel. I love love love love Tescos "Pro Formula Purifying Thermal Face Mask" as it has a lovely warming effect on the skin when applied with damp hands!


7.       Massage –A little massage with a little oil is lovely (Almond, grapeseed or jojoba seed oils are all good but if you do not want to use oil on your skin then your moisturiser is fine). Apply a little bit of oil and massage using upwards motions

8.       Tone – Using 2 pieces of cotton wool apply some toner all over the face and neck. Ensure that you have removed any residue of the product. The steam will have opened your pores so the toner will close your pores, preventing infection.

9.       Moisturise/Eye Cream – Apply eye cream by lightly dabbing the skin around your eye with your ring finger (The pressure of your index and middle fingers would be too much in this area). Finish off by applying your moisturiser, using upward strokes, to the face and neck. At the moment I am using the Lidl Skin care range and I find it great.


Homecare advice

 
After any type of facial, salon or home based, there are a number of steps that you should follow so as to reduce any damaging effects. These include:

·         Avoid makeup for 12 hours

·         Avoid sunlight for 12 hours

·         Avoid any harsh or heavily fragranced products

·         Follow your daily skincare routine

·         Drink 1.5-2L of water each day

·         Get 7-8 hours sleep each night

·         Avoid smoking, alcohol or greasy/fatty foods

·         Eat plenty of fruit and veg

·         Wear an SPF

 

I am running a half marathon in limerick this weekend so I will be doing the At-Home Facial following the run. It's a great way of relaxing and getting some well deserved "Me-Time". It can be a nice idea to do the facial routine with a friend and make a girly night out of it!
 
I hope you enjoy my easy At-Home Facial Routine.
 
 

Until the next time, always remember to be: 

Dee-Termined To Glam & Glow

Dee x

Wednesday, 29 April 2015

Guest Post | #IrishBlogCollab

Hi everyone!



This week for the #IrishBlogCollab we will each be doing a guest post on someone else’s blog. I was lucky to be paired with Sharon from behindgreeneyes.com. Thanks Sharon for having me! Here is Sharons post:



This week for the #IrishBlogCollab, everyone taking part gets to guest post on someone else's blog. I'm Sharon, I blog at Behind Green Eyes, and I was delighted to be paired with Denise.

I want to talk to you about books – I have five great holiday reads (none with the word 'Girl' in the title) that would be worthy of a space in your suitcase if you're looking for a new read this Summer, or perfect for relaxing with at home.

 

  1. Elizabeth is Missing - Emma Healey.
    Maud is struggling with the onset of dementia, and is sure that her friend Elizabeth has gone missing. But who will believe her when she can't remember anything some days? Something happened to Elizabeth's sister Sukey when they were younger, and Elizabeth is determined to do something to find out what happened Sukey and Elizabeth. A great read with a touch of mystery and a lot of heart.
  2. Station Eleven - Emily St. John Mandel.
    What do you get when you cross a travelling symphony and the Georgia flu? A fantastic dystopian read in which several people cross paths while struggling to survive in a world that has lost 90% of its population to a deadly disease. This isn't nearly as bleak as it sounds – it's a real page turner.
  3. The Lake - Sheena Lambert.
    Ireland, 1975, All – Ireland weekend. Detective Frank Ryan is called to a small sleepy town when a body is found. Though the locals are helpful, nobody seems to know anything about the dead person – but one resident knows, and it will mean upheaval for another. This was brilliant, really atmospheric and I loved the characters. I wanted it to be longer!
  4. The Ice Twins - S.K. Tremayne.
    A couple inherit a lighthouse keeper's cottage on a small Scottish island. They think it will be the perfect new start after losing one of their twin daughters in a devastating accident – but when they start to prepare for the move, their other daughter begins to behave strangely, claiming she is Lydia, the twin who died. This was brilliant, full of twists and full of atmosphere with brilliant characters.
  5. Dear Lizzie - Annie Lyons.
    Lizzie has lost her lovely sister Bea. When she goes to her funeral, she is given a box of letters left to her by Bea with instructions on how to straighten her life out. Over the course of a year, Lizzie follows Bea's instructions – and finds herself coming face-to-face with some past ghosts and some home truths. A brilliant holiday read that could have been predictable but is saved by great writing.

I hope you enjoyed this post, and that you find something new to read. Thank you for having me at Dee-termined to Glam and Glow, and please check out Denise's post at behindgreeneyes.com.

Thanks so much Sharon for taking the time to write such a great piece for Dee-Termined to Glam and Glow.

Catherine of Breathing Silver Linings
Eimear of Chirps From A Little Red Hen
Cat of Mentally Beautiful
Lara of The Love Song of Fashion
Maeve of Thrift O'Clock
Marie of The Beaut mum
Sharon of Behind Green Eyes
Zoe of I Believe In Romeo

Until the next time, always remember to be: 

Dee-Termined To Glam & Glow

Dee x

Tuesday, 28 April 2015

I am the Mum who......

Hi everyone!!


I'm the Mum who......

  • Loves when people say that my son looks like me
  • Craves sleep but somehow manages to live without it
  • Will sneak a few minute of sleep in my car during my lunch break at work 
  • Melts every evening when I see the welcome that my son has for me
  • Loves that my son is such an active baby
  • Knows every cartoon and song on Baby TV
  • Gets stressed and overwhelemed at times
  • Loves that my husband will give ma a "night off" by letting me sleep in the spare room while he looks after our son
  • Loves my cup of tea and some "me time" when the babba has gone to bed
  • Sometimes gets so overwhelmed with love for my son that I will shed a tear
  • Loves how my son reacts when his grandad sings "Home on the Range" to him
  • Constantly runs down the battery on my phone looking at photos and videos
  • Has maxed out the storage on my phone, from taking so many photos, on more than one occasion
  • Loves that people tell me that my son is such a happy baby
  • Enjoys watching reality tv
  • Loves family time
  • Doesn't go out much anymore
  • Doesn't wear much makeup anymore
  • Enjoys running and hiking
  • Enjoys being in the outdoors
  • Wishes we could win the lotto!!!
  • Hopes that the summer will be nice
  • Works fulltime
  • Hates seeing my son get sick
  • Loves watching the giggles from my son when he plays with his dad 
  • Wants to be as fit and healthy as possible 
  • Wants only the best in life for my son
  • Would go without food, clothes and shelter so that my son could have them
  • Thinks my son is the cutest, best, nicest, cleverest, bravest little boy in the world
  • Loves my husband to pieces
  • Feels blessed to have such a great family
This post was a real fun one for me and I'd like to thank Eimear of Chirps From A Little Red Hen for the nomination. Now I'd like to nominate:

Sharon from Behind Green Eyes
Marie from The Beaut Mom


Until the next time, always remember to be: 

Dee-Termined To Glam & Glow

Dee x

Sunday, 26 April 2015

#3LittleWords

Hi everyone!



What a beautiful day outside! I hope you all enjoyed the weekend?

This weeks #3LittleWords we're happy ones! They were:

"See You Soon"

These are words that we hear all the time but I had a lovely weekend being visited by family! 

It started yesterday when my sister-in-law and 2 lovely nieces called for a DVD day that I had promised them for ages. It was quite miserable outside yesterday so we all got into our PJ's and let the fun begin.

The girls and their mom spent all day lounging around with Colin and I and we had an absolute ball. So much so that by 8.30 last night I was shatterred. I just don't know where they get their energy from?! Colin was fascinated watch them play and I know that once he's a little bit older he will be following them around all the time.

Today I heard those magic #3LittleWords again from my fabulous sister and her fiancĂ©. They decided to call down to spend the day with us, which doesn't happen as often as we'd all like. We live 10 mins from my husbands family and over an hour from my family so it's not as easy to drop in for a cup of tea. 

We had lunch and chatted and spent a relaxing day having some family time. My sister is getting married in September so she is very busy with wedding plans so the "time-out" was a well deserved break for her and gave Colin some bonding time with his wonderful godmother.

It was so lovely having some family time. Thanks Mary, Ciara, Lauren, Orla and Darren for making my week! I'm full of positivity after a lovely weekend, it's a great feeling!!!

Have a great week everyone.

Until the next time, always remember to be: 

Dee-Termined To Glam & Glow

Dee x

Wednesday, 22 April 2015

Bringing The Glow Back to My Skin Week 4


Hi everyone

So it's week 4 of my little skin experiment and so far so good, apart from 2 blemishes (oh the joys of having oily, problematic skin). 

I developed Adult Acne at 23 and now, in my 30's, I still suffer from acne breakouts. Looking after my skin is a priority at the moment so I'm drinking 2L of water each day but I know that I'm probably not as strict on my diet at the moment so that's definitely affecting my skin (I'm going to make a huge effort to correct this). 

The main reason for my breakouts is stress. I've had a rough few weeks and the stress has definitely shown on my skin. My breakouts are always around my nose and chin areas and at the moment I have 2 horrible blemishes on my chin. 

Here are the comparison photos and an overall image:



My freckles are out in force, thanks to the beautiful weather that we're having at the moment! The redness has calmed which is great. The one thing that I haven't been able to change during this experiment is the size of my pores. Having naturally oily skin my pores are large and realistically I'd need to go for regular facials to improve this. I do use the Catrice Primer, with or without makeup, which I find fantastic. It evens out the texture of my skin.

Overall I have to say that I'm happy with the results of my skin experiment. I will be doing a home facial this weekend and every month after that. I'll have details on the blog next Thursday of my facial routine.


Until the next time, always remember to be: 

Dee-Termined To Glam & Glow

Dee x